Resources
![](https://i0.wp.com/somaticinstitute.com/wp-content/uploads/2012/01/Picture-17.png?resize=137%2C137&ssl=1)
Here are some helpful resources and suggested reading and viewing.
![Cracked Up Movie Poster](https://i0.wp.com/somaticinstitute.com/wp-content/uploads/2019/09/CrackedUpMovie.jpg?resize=693%2C1024&ssl=1)
Cracked Up, directed by Michelle Esrick, creates an inspiring balance between comedy and tragedy helping us understand the effects of childhood trauma in a new light, breaking down barriers of stigma and replacing shame with compassion and hope.
![](https://i0.wp.com/15minutepause.com/wp-content/uploads/2018/07/15-Minute-Pause-Book.png)
The 15 Minute Pause – A Radical Reboot for Busy People
By Michelle Burke
and Lilamani De Silva
![](https://i0.wp.com/somaticinstitute.com/wp-content/uploads/2018/08/IceVeilThumb.jpg?resize=250%2C328&ssl=1)
Ice Veil Tales – A Children’s Resource to Defeat Bullying
![Understanding the Business of Life](https://i0.wp.com/images-na.ssl-images-amazon.com/images/I/41R792BjAYL._SX392_BO1,204,203,200_.jpg?ssl=1)
Splitting the Arrow – Understanding the Business of Life @Amazon
by Prem Rawat
You must be logged in to post a comment.