Resources
Here are some helpful resources and suggested reading. To order books, please click on the adjacent link below.
Somatic Healing in the Age of Trauma – Points Holding Process™ PHP and 30 Self-Help Exercises for the Nervous System and the Vagus Nerve
By Catalina Ureta
and Mariann Davila
Curación Somática en la Época del Trauma – Proceso de Sostener Puntos™ (PHP) y 30 Ejercicios de Autoayuda para el Sistema Nervioso y el Nervio Vago
By Catalina Ureta
and Mariann Davila
Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat.
Breath – it marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting.
The renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice—the source of peace.
The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves”—to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world.
Cracked Up, directed by Michelle Esrick, creates an inspiring balance between comedy and tragedy helping us understand the effects of childhood trauma in a new light, breaking down barriers of stigma and replacing shame with compassion and hope.
Ice Veil Tales – A Children’s Resource to Defeat Bullying
Splitting the Arrow – Understanding the Business of Life @Amazon
by Prem Rawat
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