Book: Somatic Healing in the Age of Trauma

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Available Now

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This book shows how the overwhelming experiences of trauma can only be understood by integrating various fields of knowledge such as neuroscience, developmental psychopathology, and interpersonal neurobiology. The clarity of vision of this work makes it very accessible to understand and adequately treat traumatic stress.

In this book you will be able to work on life events that left traumatic traces on your body and nervous system. You will be able to understand how past danger, stress, illness, and other traumas affect your current physical, emotional, and mental well-being, even when you have experienced them before birth.

The goal of these chapters is for you to learn how stress originates and how the various defense systems respond to danger; and how trauma healing is approached today through reorganizing those same defense responses, through practical exercises you can use daily.

The Authors: Catalina Ureta & Mariann Davila